"Hurry Up and Wait"

Old Towne Throwdown 2021 Workout #1

12 min running clock (2 scores):

0:00-5:00 SCORE A: 300 double unders for time / 400 singles for time 5:00-12:00 SCORE B: 7 mins to establish max complex: 1 clean + 1 front squat + 1 jerk One partner works at a time

Clean can be any variation (squat or power) Squat clean doesn’t count towards front squat Jerk can be any variation (push or split) Athletes use one bar