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August Fundamentals Course

During this 4-week 'Back to the Basics' course, we’ll teach you proper movement patterns and prepare you to join our regular classes. We recommend starting with these classes if you're new to functional fitness.


This is an 8 session course over 4 weeks. Classes will be from 7-8am on Tuesdays and Thursdays. Our next fundamentals course starts Tuesday, August 3.


You’ll get the fundamentals course plus 6 regular classes for $99.


If the 7am class times don’t work for you, please contact Coach Allie at CoachAllieH@gmail.com or stop by the front desk. We’ll do our best to accommodate your schedule.

WEEK ONE

Tuesday, August 3

Thursday, August 5


WEEK TWO

Tuesday, August 10

Thursday, August 12


WEEK THREE

Tuesday, August 17

Thursday, August 19


WEEK FOUR

Tuesday, August 24

Thursday, August 26

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